Be Kind to Your Skin

Your skin needs regular care to be in good health. Regular facials are the best way to nurture healthy, glowing skin. Getting a skin treatment isn’t a luxury—it’s a workout for congested skin, a facial will give your skin the boost it needs.

What you put in your body is as important as what you put on your skin for a true skin health regimen. When foods are digested, they break down into vitamins and minerals to fuel your body. Foods that are rich in those vitamins and minerals feed your skin better than highly-processed foods that lack in nutritional value. For example, if you are not getting enough protein your body will lack amino acids, which increase skin elasticity by producing collagen. Don’t forget to drink your water! Hydration is very important to beautiful, radiant skin.

Next, consider your lifestyle’s impact on your skin. Smoking, exposure to the sun, alcohol consumption, and stress all cause damage to the skin. Quality sleep and exercise will also help to maintain healthy skin. Exercise helps blood flow and that moves nutrients to all parts of the body including the largest organ you have—your skin. Sleep is an important component as it helps to promote cell and collagen production.

At Massage Heights, our skin therapists will customize a treatment and home care prescription specific to your skin type and concerns!

2018-07-09T17:32:24+00:00

Leave A Comment

Subscribe!
Each week receive "LKNW Buzz!”

X