As a primary care provider, I have the privilege of caring for patients across many stages of life, and one topic that consistently rises to the top is cardiovascular health. Heart disease remains the leading cause of death in the United States, yet much of it is preventable through everyday choices and proactive medical care. This message is especially important in February, which is recognized nationally as American Heart Month, a time dedicated to raising awareness, education, and prevention of heart disease.
Cardiovascular health is not just about avoiding heart attacks or strokes; it is about maintaining healthy blood vessels, optimal blood pressure, balanced cholesterol levels, and steady blood sugar over time. In my practice, I emphasize prevention because small, consistent steps can lead to meaningful long-term benefits. Regular physical activity, even as simple as a daily walk, improves circulation and strengthens the heart muscle. A diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats helps reduce inflammation and supports healthy cholesterol levels.
Equally important is managing risk factors early. High blood pressure, diabetes, high cholesterol, obesity, smoking, chronic stress, and poor sleep all place strain on the cardiovascular system. Many patients are surprised to learn that stress and sleep deprivation can be just as harmful as poor diet. Routine checkups allow us to identify these risks early and create individualized plans that may include lifestyle changes, medications, or referrals when needed.
Cardiovascular health is a lifelong commitment, not a short-term goal. American Heart Month serves as a reminder to prioritize heart health year-round through prevention, early detection, and consistent primary care … because taking care of yourself is the most important love story of all.
Dr. Michelle Schmerge founded Equity Health to make exceptional healthcare accessible to everyone, everywhere. Together with her team of clinicians and coordinators, she offers primary care, care navigation, and advanced care planning. Learn more at www.equityhealthcares.com.
